1. Massage is Only for Relaxation: Many people believe massage is just for relaxation, but it can also be used for pain relief, injury recovery, and improving overall health.

2. All Massages Are the Same: There are various types of massage therapies like deep tissue, Swedish, sports massage, and each has different techniques and benefits.

3. Massage Hurts: While some deep tissue massages can be intense, massage should not be painful. Good communication with the therapist ensures the pressure is appropriate.

4. Massage Can Spread Cancer: This myth is unfounded. Massage does not spread cancer; however, a therapist will usually avoid massaging areas directly affected by cancer.

5. Only Women Get Massages: Massage therapy is beneficial for everyone, regardless of gender. More men are now realizing the benefits of regular massage.

6. Massage is a Luxury: While often seen as a luxury, massage therapy can be an important part of healthcare, helping with stress, pain management, and recovery from injuries.

7. Massage Can Replace Medical Treatment: Massage therapy is complementary to medical care but should not replace treatments prescribed by healthcare providers.

8. You Have to Be Naked: It’s a common misconception that you have to be completely naked during a massage. Clients can undress to their comfort level, and they are always draped appropriately.

9. Massage is Not Safe During Pregnancy: Prenatal massage is safe when done by a trained therapist and can help relieve pregnancy-related discomforts like back pain and swelling.

10. Massage Provides Instant Cure: While massage can provide immediate relief, especially for muscle tension and stress, it is not a quick fix for chronic conditions and may require multiple sessions for long-term benefits.

These myths often stem from misunderstandings or lack of information about what massage therapy can offer, especially for people getting their first massage.