Top 10 Do’s

1. Do Communicate Your Needs: Let the therapist know about any specific areas of tension, pain, or preferences for pressure. Clear communication ensures a more tailored and effective session.

2. Do Arrive Early: Arriving 10-15 minutes early allows you to relax and fill out any necessary paperwork without feeling rushed.

3. Do Drink Water Before and After: Staying hydrated helps your muscles and tissues recover and flushes out toxins released during the massage.

4. Do Take a Shower: Freshening up before a massage is courteous to the therapist and helps you feel more comfortable during the session.

5. Do Relax and Breathe: Try to relax your mind and body, and remember to breathe deeply, especially during deeper pressure points.

6. Do Inform About Medical Conditions: If you have any medical conditions, recent surgeries, or are pregnant, inform your therapist so they can adjust the massage accordingly.

7. Do Be Open-Minded: Be open to different techniques or modalities that your therapist might suggest based on your needs.

8. Do Schedule Regular Sessions: For ongoing benefits, consider making massage a regular part of your wellness routine.

9. Do Wear Comfortable Clothing: Wear loose, comfortable clothing to your appointment, and choose attire that’s easy to change in and out of.

10. Do Recommend Your Massage Therapist to your friends, family and colleagues. It’s a great way to show support and it is greatly appreciated by your massage therapist.

Top 10 Don’ts

1. Don’t Eat a Heavy Meal Beforehand: Avoid eating a large meal right before your massage to prevent discomfort during the session.

2. Don’t Be Afraid to Speak Up: If the pressure is too much, you’re uncomfortable, or you have specific needs, don’t hesitate to let the therapist know.

3. Don’t Rush Off After the Massage: Take a few minutes to rest and rehydrate after the massage to allow your body to adjust.

4. Don’t Expect Immediate Results: While massage can provide relief, especially for muscle tension, chronic issues may require multiple sessions for long-term improvement.

5. Don’t Be Shy About Undressing to Your Comfort Level: Undress to the level that makes you comfortable. You should always be draped appropriately during the massage.

6. Don’t Ignore Allergies: If you have any allergies to oils, lotions, or fragrances, inform your therapist beforehand.

7. Don’t Schedule Strenuous Activities Immediately After: Allow your body time to relax and recover. Avoid intense workouts or heavy lifting immediately after a massage.

8. Don’t Expect Silence (But Speak Up If Needed): Some clients like silence, while others enjoy light conversation. If you prefer a quiet session or a light conversation, let your massage therapist know prior to the start of the session.

9. Don’t Go in with Unrealistic Expectations: While massage is beneficial, it’s not a cure-all. It complements other health and wellness practices.

10. Don’t Skip the Aftercare: Follow any aftercare advice given by your therapist, such as stretching or staying hydrated, to maximize the benefits of your massage.